Small groups where kids, teens, and young adults can be themselves.
Groups of 6–8, matched by age and needs. Practicing skills alongside peers who get it is often where the biggest changes happen. Current days and times are shared during your free call.
Children's Skills Group
Play-based and structured skill-building for young neurodivergent children. We work on social skills, emotional regulation, communication, and behavior — in a warm, predictable environment designed for little brains.
Groups of 6–8. Weekly sessions, 60 minutes. Matched by age and developmental level. Parent debrief included at the end of each session.
Book a free callTeen Social Connection Group
Conversation, teamwork, reading social cues, and handling conflict — practiced through structured activities, not lectures. Teens leave with real skills and, often, real friendships.
Groups of 6–8. Weekly sessions, 75 minutes. Runs in 12-week cycles. Individual therapy alongside group is recommended but not required.
Book a free callTeen DBT Skills Group
Emotion regulation, distress tolerance, mindfulness, and relationship skills — adapted for neurodivergent teens. Concrete, visual, and structured so the skills actually stick.
Groups of 6–8. Weekly sessions, 75 minutes. Runs in 12-week cycles. Individual therapy alongside group is recommended but not required.
Book a free callYoung Adult Men's & Women's Groups
Friendships and dating, college and work, managing stress, masking and burnout, and building an independent life. Separate groups for men and women to allow for more focused conversation.
Groups of 6–8. Weekly sessions, 90 minutes. Current schedule shared during your free consultation call.
Book a free callParent Support Group
Practical strategies, what your child or young adult is learning in group, and time with other parents who understand. You're not alone in this.
Open to parents of current group participants and individual therapy clients. Bi-weekly sessions, 60 minutes.
Book a free callCommon questions about groups
Interested in a group?
Book a free 15-minute call to find out which group is the right fit and check current availability.